If you’re looking for a sweet treat that won’t derail your keto journey, this Old Fashioned Maple Nut Goodies Recipe is perfect! These fat bombs are packed with healthy fats, crunchy pecans, and a hint of maple flavor—all while being incredibly low in carbs.
Let’s dive into this easy-to-make, freezer-friendly snack that will satisfy your cravings and fuel your body.
What so Special About Old Fashioned Maple Nut Goodies
These Old Fashioned Maple Nut Goodies are not only simple to make but also perfectly fit into a low-carb lifestyle, just like the Brach’s Maple Nut Goodies. With only 0.4g of net carbs per serving, they’re the ideal snack to keep your body in ketosis while giving you that nostalgic maple nut flavor.
Plus, the healthy fats from the peanut butter, coconut oil, and pecans provide sustained energy, while the keto maple syrup adds just the right amount of sweetness.
Ingredients for Old Fashioned Maple Nut Goodies Recipe
- ½ cup (125g) Nut Butter
- ¼ cup (56g) Butter
- 2 tbsp. Coconut Oil
- 3 tbsp. Pecans, crushed
- 1 tbsp. Keto Maple Syrup
Equipment & Tools Required
- Microwave-safe bowl
- Silicone mold
- Spoon or spatula
- Measuring spoons
Preparation Time: 5 minutes
Cooking Time: 30 seconds (microwave time)
Freezing Time: 1 hour
Recipe for Old Fashioned Maple Nut Goodies
Step-01: Melt the Base
In a microwave-safe bowl, combine the nut butter, butter, and coconut oil. Microwave for 30 seconds until everything is softened. Stir the mixture until fully melted and smooth.
Step-02: Add Flavor & Texture
Once melted, add in the crushed pecans and keto maple syrup. Mix thoroughly to ensure the pecans are evenly distributed and the syrup is well incorporated.
Step-03: Mold the Mixture
Pour or spoon the mixture into a silicone mold of your choice. You can use any mold size, but silicone is recommended to make removing the fat bombs easier once frozen.
Step-04: Freeze
Place the mold in the freezer for at least an hour, or until the goodies are solid. Once frozen, pop them out of the mold and enjoy!
Creative Pairing Ideas for Old Fashioned Maple Nut Goodies
1. With a Cup of Coffee: The rich, nutty flavor of these fat bombs pairs wonderfully with a hot cup of black coffee or a creamy bulletproof coffee. The bitterness of the coffee balances the sweetness of the maple syrup.
2. Alongside Keto Pancakes: Serve these goodies as a sweet treat with a stack of keto pancakes. The maple flavor will complement the syrupy breakfast perfectly.
3. In a Low-Carb Snack Platter: Create a keto-friendly snack board featuring your Maple Nut Goodies, alongside cheese, olives, and a variety of nuts for an indulgent but healthy spread.
4. As a Post-Workout Snack: These fat bombs are ideal for a post-workout energy boost. Pair them with a protein shake to recover after exercise and maintain your keto diet.
5. Topped with Whipped Cream: Add a dollop of sugar-free whipped cream on top for a more decadent dessert-like experience.
6. With Keto Hot Chocolate: Enjoy these goodies with a warm mug of keto hot chocolate, perfect for cozying up during colder months.
7. Frozen Treat with Berries: Serve your Maple Nut Goodies alongside a small handful of keto-friendly berries like raspberries or blackberries for a refreshing, balanced snack.
8. With Greek Yogurt: Pair a couple of fat bombs with a serving of plain, full-fat Greek yogurt for a creamy, filling treat.
9. Crumbled Over Keto Ice Cream: Break the fat bombs into chunks and sprinkle them over low-carb or keto ice cream for a crunchy, nutty topping.
10. As a Sweet Ending to a Savory Meal: After a hearty keto dinner, enjoy these Maple Nut Goodies as a light, satisfying dessert to finish off the meal on a sweet note.
URRecipe Community Tips on Old Fashioned Maple Nut Goodies Recipe
1. Choose Quality Nut Butter: For the best flavor and texture, use high-quality nut butter with minimal added ingredients. Crunchy varieties add extra texture, but smooth works just as well.
2. Use a Silicone Mold: Silicone molds make it easy to pop out the fat bombs once frozen. If you don’t have a mold, use mini cupcake liners or an ice cube tray.
3. Adjust the Sweetness: If you prefer a sweeter treat, you can increase the amount of keto maple syrup or add a few drops of liquid stevia for extra sweetness without adding carbs.
4. Experiment with Nuts: Pecans add a delightful crunch, but feel free to substitute them with walnuts, almonds, or hazelnuts for variety in flavor and texture.
5. Avoid Overheating the Ingredients: When melting the nut butter, butter, and coconut oil in the microwave, don’t overheat them. 30 seconds should be enough; if not, heat in short intervals to avoid burning.
6. Add a Pinch of Salt: If your nut butter is unsalted, consider adding a pinch of sea salt. It enhances the overall flavor and creates a lovely balance between sweet and savory.
7. Double the Recipe: These fat bombs store well in the freezer, so consider doubling the recipe to always have a batch on hand for quick snacks.
8. Add Spices for Flavor: You can add a pinch of cinnamon or nutmeg to the mixture for an autumn-inspired twist that pairs beautifully with the maple syrup.
9. Make it Dairy-Free: If you want a dairy-free version, replace the butter with additional coconut oil or a vegan butter substitute.
10. Store Properly: Always keep these fat bombs in the freezer. They soften quickly at room temperature, so take out only what you plan to eat immediately.
How to Store Old Fashioned Maple Nut Goodies Properly
To store your Old Fashioned Maple Nut Goodies, keep them in an airtight container in the freezer.
They’ll stay firm and fresh for up to a month. Simply pop one out when you’re ready for a snack. For best texture, enjoy them straight from the freezer as they may soften at room temperature.
Old Fashioned Maple Nut Goodies Recipe
Ingredients
- ½ cup 125g Nut Butter
- ¼ cup 56g Butter
- 2 tbsp. Coconut Oil
- 3 tbsp. Pecans crushed
- 1 tbsp. Keto Maple Syrup
Instructions
- In a microwave-safe bowl, combine the nut butter, butter, and coconut oil. Microwave for 30 seconds until everything is softened. Stir the mixture until fully melted and smooth.
- Once melted, add in the crushed pecans and keto maple syrup. Mix thoroughly to ensure the pecans are evenly distributed and the syrup is well incorporated.
- Pour or spoon the mixture into a silicone mold of your choice. You can use any mold size, but silicone is recommended to make removing the fat bombs easier once frozen.
- Place the mold in the freezer for at least an hour, or until the goodies are solid. Once frozen, pop them out of the mold and enjoy!
Video
Notes
Common queries on Old Fashioned Maple Nut Goodies Recipe
These commonly asked questions and their short answers will give you an better understanding of this Old Fashioned Maple Nut Goodies Recipe
1. What has happened to the maple nut goodies?
The original Maple Nut Goodies, a nostalgic candy treat, may have changed over the years in terms of availability or ingredients. This homemade keto-friendly version allows you to enjoy a healthier take on the classic candy while sticking to a low-carb lifestyle.
2. What are the ingredients in maple nut goodies?
For this Old Fashioned Maple Nut Goodies recipe, you’ll need nut butter, butter, coconut oil, crushed pecans, and keto-friendly maple syrup. These simple ingredients create a rich, flavorful snack that fits into a keto or low-carb diet.
3. What is in a nut goodie?
A traditional Nut Goodie is a candy made from chocolate, nuts, and a maple-flavored center. In this keto version, we use peanut butter, coconut oil, pecans, and keto maple syrup to achieve a similar nutty, maple flavor in a healthier, low-carb form.
4. Where are nut goodies made?
Traditional Nut Goodies were originally produced by Pearson’s Candy Company in the United States. This keto-friendly version can be made right in your kitchen, using easy-to-find ingredients!
5. Can I substitute the pecans with other nuts?
Absolutely! You can use other nuts like walnuts, almonds, or hazelnuts to add variety. Just make sure they are keto-friendly and crushed to mix well with the other ingredients.
6. How should I store these Maple Nut Goodies?
These fat bombs should be stored in the freezer. Since they can soften quickly at room temperature, it’s best to keep them frozen and just take out what you need when you’re ready to eat.
7. Can I make these fat bombs dairy-free?
Yes, you can make these fat bombs dairy-free by replacing the butter with additional coconut oil or using a vegan butter substitute.
8. What type of nut butter works best for this recipe?
For this recipe, you can use any nut butter you like. Peanut butter is commonly used, but almond butter or mixed nut butter will also work well. Just be sure to use a variety that doesn’t have added sugars or carbs to keep the recipe keto-friendly.
9. How many fat bombs does this recipe make?
This recipe makes approximately 30 fat bombs, depending on the size of the mold you use.
10. Are these fat bombs suitable for non-keto diets?
Yes! While these fat bombs are specifically designed for keto dieters, anyone can enjoy them as a delicious snack. They’re rich in healthy fats and have a natural sweetness, making them a great option for those avoiding refined sugars.
This easy, no-bake recipe is perfect for anyone looking for a keto-friendly treat. Whether you’re following a low-carb lifestyle or simply want a delicious snack that won’t spike your blood sugar, these Maple Nut Goodies are a must-try.
Whip them up in minutes, freeze, and enjoy whenever you crave something sweet! Happy snacking!
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