When you’re craving something quick, healthy, and bursting with flavor, this Aldi Chickpea Salad is the perfect choice. I like this Salad alongside with my another fav dish, Aldi Chili.
Packed with protein-rich chickpeas and edamame, colorful vegetables, and a tangy dressing, this salad is as beautiful as it is tasty. The best part? It’s super easy to whip up with just a few ingredients you can find at your local Aldi.
What so Special About Aldi Chickpea Salad?
What makes Aldi Chickpea Salad special is its perfect balance of flavors, textures, and nutrition. The protein-rich chickpeas and edamame provide a hearty base, while the finely diced vegetables add a satisfying crunch. Dried cranberries bring a touch of sweetness that pairs beautifully with the tangy, herb-infused dressing.
This salad is not only delicious but also incredibly easy to prepare, making it an ideal choice for a quick, healthy meal. Plus, it’s versatile enough to serve as a side dish or a light lunch, satisfying any craving.
Ingredients for Aldi Chickpea Salad Recipe
- 15-oz can of chickpeas, rinsed and drained well
- 1 ½ cups shelled edamame
- ¼ cup finely diced carrots
- ¼ cup finely diced bell pepper
- ¼ cup dried cranberries
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon ground cumin
- 1 tablespoon Italian seasoning
Equipment & Tools Required
- Mixing bowl
- Whisk
- Measuring spoons
- Cutting board
- Knife
Preparation Time: 10 minutes
How to Make Aldi Chickpea Salad?
Step-01: Prepare the Salad Base
Start by preparing the main ingredients. In a large mixing bowl, combine the chickpeas, shelled edamame, finely diced carrots, bell pepper, and dried cranberries. Give it a gentle toss to evenly distribute the ingredients.
Step-02: Make the Dressing
In a small mixing bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, black pepper, ground cumin, and Italian seasoning. Whisk until all the ingredients are well combined, creating a smooth, flavorful dressing.
Step-03: Dress the Salad
Pour the dressing over the chickpea mixture, tossing everything together until the salad is well-coated. Make sure the dressing is evenly distributed so every bite is full of flavor.
Step-04: Chill and Serve
You can enjoy the salad immediately, but for the best flavor, let it chill in the refrigerator for at least a few hours. If you have time, allowing it to chill overnight will let the flavors meld together beautifully, making it even more delicious.
Watch the following video for better understanding
Check some other recipes from Aldi
Serving and Pairing Ideas for This Chickpea Salad
1. As a Main Dish: Enjoy the salad as a light, protein-packed main course, perfect for lunch or a quick dinner.
2. With Grilled Chicken: Pair the salad with grilled chicken breast for a hearty, balanced meal.
3. Alongside Fish: Serve with grilled or baked salmon to complement the salad’s tangy flavors.
4. Over Greens: Top a bed of mixed greens or spinach with the salad for a fresh, crunchy twist.
5. In a Wrap: Spoon the salad into whole wheat tortillas or lettuce wraps for a portable lunch option.
6. With Pita Bread: Serve the salad with warm pita bread or pita chips for scooping.
7. As a Side Dish: Pair the salad with a simple pasta or grain dish, like quinoa or couscous, for a well-rounded meal.
8. Topped with Avocado: Add slices of ripe avocado for creaminess and a boost of healthy fats.
9. With Soup: Enjoy the salad alongside a bowl of tomato or vegetable soup for a comforting, satisfying meal.
10. At a Picnic: Pack the salad for a picnic or outdoor gathering—it’s easy to transport and tastes great at room temperature.
Tips on Aldi Chickpea Salad Recipe
1. Rinse Chickpeas Thoroughly: Rinse and drain the chickpeas well to remove any excess sodium and enhance the salad’s flavor.
2. Use Fresh Vegetables: Opt. for fresh, crisp vegetables to add texture and brightness to the salad.
3. Customize Your Veggies: Feel free to swap in your favorite veggies, like cucumber or red onion, to personalize the salad.
4. Try Roasted Edamame: For extra crunch, use roasted edamame instead of regular shelled edamame.
5. Add Fresh Herbs: Incorporate fresh herbs like parsley, cilantro, or basil for an added burst of flavor.
6. Let it Marinate: Allow the salad to marinate in the fridge for a few hours or overnight to enhance the flavors.
7. Serve Chilled: For the best taste and texture, serve the salad chilled.
8. Balance the Flavors: Adjust the seasoning of the dressing to your taste by adding more salt, pepper, or vinegar as needed.
9. Boost Protein: Add a protein boost with grilled chicken, tofu, or quinoa for a more filling meal.
10. Make it a Meal: Serve the salad over a bed of leafy greens or alongside whole grains like brown rice or farro to make it a complete meal.
How to Store Leftover Aldi Chickpea Salad?
To store leftover Aldi Chickpea Salad, transfer it to an airtight container and refrigerate it. The salad will stay fresh for up to 3-4 days. Before serving again, give it a good stir to redistribute the dressing. For best flavor, allow the salad to come to room temperature before eating or serve it chilled straight from the fridge.
Common queries on Aldi Chickpea Salad Recipe
These commonly asked questions and their short answers will give you an better understanding of this Aldi Chickpea Salad Recipe
1. Can I eat chickpea salad every day?
Yes, you can enjoy chickpea salad daily! It’s a nutritious dish rich in protein, fiber, and essential vitamins. Just ensure you’re balancing it with a variety of other foods to meet all your nutritional needs.
2. How many calories are in Aldi Chickpea Salad?
The calorie count for this Aldi Chickpea Salad is approximately 250-300 calories per serving, depending on portion size and exact ingredients used.
3. What is chickpea salad made of?
Chickpea salad typically includes chickpeas, fresh vegetables like edamame, carrots, and bell peppers, dried cranberries, and a dressing made from olive oil, vinegar, and seasonings.
4. What is the best time to eat chickpea salad?
Chickpea salad is versatile and can be enjoyed at any time of the day—lunch, dinner, or even as a snack. It’s especially great as a light, refreshing meal on hot days.
5. How long does chickpea salad last in the fridge?
Chickpea salad can be stored in the refrigerator for up to 3-4 days in an airtight container. The flavors often improve as it sits, making it ideal for meal prep.
6. Can I freeze chickpea salad?
Freezing is not recommended for chickpea salad as the texture of the vegetables and chickpeas may change upon thawing, making it less enjoyable.
7. Is chickpea salad gluten-free?
Yes, this Aldi Chickpea Salad is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
8. Can I add other ingredients to the chickpea salad?
Absolutely! You can customize the salad with additional ingredients like avocado, feta cheese, or nuts to suit your taste preferences.
9. Is chickpea salad good for weight loss?
Chickpea salad is a healthy, low-calorie option that is high in fiber and protein, which can help keep you full and support weight loss when paired with a balanced diet.
10. What can I serve with chickpea salad?
Chickpea salad pairs well with grilled meats, fish, soups, or can be served on its own over greens or with pita bread for a complete meal.
This Aldi Chickpea Salad is a versatile dish that can be enjoyed as a light lunch, a side dish, or even a quick snack.
The combination of crunchy veggies, sweet cranberries, and tangy dressing is irresistible. Plus, it’s packed with nutrients, making it a healthy option for any meal.
Enjoy your salad, and don’t forget to share this recipe with your friends and family—they’ll love it too!
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